Warming up is a crucial part of any PE lesson, it prepares children’s bodies and minds for physical activity, helps prevent injuries, and gets everyone energised and focused. At Ultimate Kids, we use fun, simple warm-up games that children love and that teachers can easily incorporate into their lessons.

Here are 10 easy warm up games for PE in primary schools…

1. Traffic Lights

Children run or move around the space. When the coach calls “Green,” they go; “Amber,” they slow down; “Red,” they stop. Great for listening and reaction skills.

2. Simon Says

Classic listening game where children follow instructions only if “Simon says.” Mix in physical moves like jumping, stretching, or balancing.

3. Sharks and Minnows

One “shark” tries to tag “minnows” as they cross a play area. Tagged minnows become sharks. Encourages running and dodging.

4. Follow the Leader

Children mimic the coach’s movements (jumping, stretching, crawling) to warm up different muscles.

5. Animal Movements

Kids move like animals (hop like a frog, waddle like a penguin), making warm-up imaginative and fun.

6. Musical Statues

Play music and have children dance; when music stops, they freeze. Combines fun with control and balance practice.

7. Ball Pass

Children stand in a circle passing a ball quickly to warm up hand-eye coordination.

8. Jumping Jacks

Simple full-body warm-up to raise heart rates.

9. Tag Variations

Games like “Blob Tag” or “Freeze Tag” are fun ways to get kids moving.

10. Stretch and Reach

Guided stretching focusing on arms, legs, and core to loosen muscles.

Why Warm-Ups Matter

Effective warm-ups increase blood flow, improve flexibility, and mentally prepare kids for more intense activity. Plus, they’re a great chance to build excitement and group cohesion.

Ultimate Kids’ Approach

Our coaches tailor warm-ups to the theme and goals of each session, ensuring every child is ready to learn and play safely. We blend fun and function, making warm-ups an enjoyable part of every PE lesson and camp day.